The size and shape of the penis are determined from birth, but they can be changed using mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge a penis by stretching: what does effectiveness depend on?
Enlarging your penis by stretching is quite possible.As a clear example, we can cite African tribes whose representatives successfully extend their genitals, for example, by wrapping them around a stick.The basic stretching exercises are taken from there, but they must be performed wisely.
The main problem both for urogenital plastic surgeons and for men who independently engage in penis extension is the tunica albuginea, which covers the corpora cavernosa.It forms a closed cover and is inelastic compared to skin.The effectiveness of manual stretching exercises will depend on the degree of its compliance.
The famous genital andrologist surgeon has no doubt about the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the tunic matrix, microtraumas are formed in it, to which fibroblast cells rush to “repair”.They produce protein molecules, which are pulled out by threads along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of the skin flap for transplantation - they implant an inflatable balloon under it.
While stretching the penis, men feel that something like an elastic band is in the way on the back (top).
This is an important “detail” of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It must not be damaged under any circumstances.That is, forcing stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction - a groove between the cavernous bodies.
This thickening in young people usually appears due to prolonged masturbation, when the thumb “walks” on top, and in older men it occurs as a result of regular intense sex.This is the body's protective reaction to mechanical stress.
These circumstances should be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost into a pencil, then there is no fibrous thickening, and the exercises will be easy.If the penis stretches, but poorly, while remaining quite thick, then you will need to be patient.And one more point: the traction potential is greater for a penis with an impressive volume.
Penis enlargement by stretching
Adherents of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).At specialized forums, the intricacies of various techniques, methods of making devices, and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises will have to be stopped and wait for the hematomas to heal and the lymphatic edema to subside.And ruptures of the tunica albuginea and cavernous bodies in most cases result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis), and fibrosis of the cavernous bodies (cavernosis).As a result, curvature of the penis and impotence are quite possible.
The main condition for safe stretching is high-quality heating of the tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm up the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or just light massage twisting movements with your hands up and down.5 minutes is enough.Before classes, the penis must be lubricated for better glide.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique is no different from the “milking” method: a ring of the thumb and index finger (the so-called OK grip) moves towards the head with light but confident pressure, partially dragging the skin along with it, then the hand changes.It is important to feel the tension of the internal tissues.You need to exercise for 15-20 minutes daily.The first result will be in about a couple of months.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which are rolled along it from the root to the head.Refunds are made without any pressure.The force is adjusted with handles on the side.
Twisting
This exercise can be done one of the first - it helps to “unstick” the fibers of the tunic.Technique: the soft penis is simultaneously slightly extended and twisted around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
An option for advanced exercises is the reverse row.The penis is not simply pulled back, but its extension is forced by the hand drawn back.
Then you can bend the erect penis with your hands in different places until you feel a clear feeling of tension.To do this, the blood flow at the base is blocked with an OK grip, and pressure is applied to the head with the second hand.In this way, both the longitudinal and transverse fibers of the tunic stretch well.The technique is called "O-flexion".
Sample program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A “wet” jelq with bends in different directions stretches the membrane well: the OK grip is carried out from the base of the penis, simultaneously twisting it (without directing it to the side, namely passing the tissues through the ring, crushing them).
Rotation with pull
This exercise well stretches the ligaments of the penis, “reaching” their reserves hidden behind the pubic bone.You need to pull back the penis and slowly rotate it 15 turns in one direction and the same in the other.
Pulling with an extender
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum cap or loop, then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, evenly stretching the fabric.
Vacuum mounting is much more convenient.You can stretch your penis not only by increasing the length of the rods, but also by using a belt.
High-quality extenders are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors recommend first coming for a consultation and examination, and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
Hanging loads
It is advisable to use stretching the penis by hanging weights on it only after experience with previous techniques, since tissues unprepared for such loads are quickly injured.
The main task with this method is to properly secure the load on the penis (it should be soft) and not overdo it with tension.There are special industrial hanger hangers, but many people build them themselves.
You should start with a minimum (100-250 g) and hold for no longer than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg, and wearing time up to 6-10 hours a week.
In the purchased hanger, the weights are screwed on.The base weight is 250 g. It is screwed onto the thread of the vacuum cap chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues, and the frequency of exercise.For comparison, we can draw an analogy with the gym: one goes for years and remains skinny, the other acquires noticeable relief in just a few months.With some diligence, you can achieve penis growth from 0.5 to 4 cm per year.Some people manage to add 2 cm in a couple of weeks using a combination of various techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.Negative pressure helps to stretch the tunic.
It is advisable to keep an exercise diary and record the results, then adjust the program depending on them.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to extend the penis (there are more and more adherents of NUP), but not everyone is happy with the result.Some men and women complain about the reduction in the diameter of the penis due to its stretching in length.Complex exposure to various techniques will help avoid such consequences.